Sunday, January 31, 2016

Training #0013 - Week 05 day 01

  1. Warm up:
    1. Stretching
    2. Moving
  2. Bench press:
    1. Set 1 - 95   lbs x 15 rep 
    2. Set 2 - 145 lbs x 10 rep
    3. Set 3 - 155 lbs x 10 rep
    4. Set 4 - 155 lbs x 10  rep
    5. Set 5 - 105 lbs x 12 rep
  3. Horizontal Bar:
    1. Set 1 - 10 rep
    2. Set 2 - 8   rep
    3. Set 3 - 7   rep
  4. ABS - Bench Machine:
    1. Set 1, 2, 3 - 40 rep
Sauna - 20 min
NOTE - felt very bad. Fever at the evening 38.3




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