Thursday, January 28, 2016

Training #0012 - Week 04 day 05




  1. Warm up:
    1. Stretching
    2. Moving
  2. Cross trainer:
    1. 35 min:
      • 4.6 km
      • 1200 m climb
      • 370 cal
  3. ABS - Bench:
    1. Set 1, 2, 3 - 40 rep

NOTE - felt bad, had a fever 37.8







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