Monday, January 25, 2016

Training #0010 - Week 04 day 02




  1. Warm up:
    1. Stretching
    2. Moving
  2. Cross trainer:
    1. 35 min:
      • 5.2 km
      • 1530 m climb
      • 440 cal
  3. ABS - Bench:
    1. Set 1, 2, 3 - 40 rep







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