Training #0003 - Week 02 Day 05

1. Warm up:
1. Stretching
2. Moving
2. Bench press:
1. Set 1 - 95   lbs x 15 rep 
2. Set 2 - 145 lbs x 10 rep
3. Set 3 - 195 lbs x 8   rep
4. Set 4 - 145 lbs x 10 rep
5. Set 5 - 95   lbs x 10 rep
3. Squats:
1. Set 1, 2, 3 - 95 lbs x 10 rep
4. Dumbbell shoulder fly:
1. Set 1, 2, 3 - 8kg each x 12 rep
5. Dumbbell Biceps sitting:
1. Set 1, 2, 3 - 8kg each x 12 rep
6. Triceps rope:
1. Set 1, 2, 3 - 54kg each x 12 rep
7. Back - T bar row:
1. Set 1 - 35 lbs x 10 rep
2. Set 2 - 70 lbs x 10 rep
3. Set 3 - 70 lbs x 10 rep
8. Calf raise:
1. Set 1, 2, 3, - 15 rep
9. ABS Bench Machine:
1. Set 1, 2, 3 - 30 rep