Wednesday, January 20, 2016

Training #0007 - Week 03 day 04




  1. Warm up:
    1. Stretching
    2. Moving
  2. Cross trainer:
    1. 35 min - details in pic 01.
  3. ABS - Bench:
    1. Set 1, 2, 3 - 40 rep







Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)