Monday, February 1, 2016

Training #0014 - Week 05 day 02



  1. Warm up:
    1. Stretching
    2. Moving
  2. Cross trainer:
    1. 35 min:
      • 5 km
      • 1330 m climb
      • 415 cal
  3. ABS - Bench:
    1. Set 1, 2, 3 - 40 rep







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