Training #0006 - Week 03 Day 03

Warm up: Stretching Moving Bench press: Set 1 - 95   lbs x 15 rep  Set 2 - 145 lbs x 10 rep Set 3 - 200 lbs x 6   rep Set 4 - 195 lbs x 5  rep Set 5 - 145 lbs x 10 rep Set 6 - 95   lbs x 12 rep Squats: Set 1, 2, 3 - 95 lbs x 10 rep Horizontal bar: Set 1 - 10 rep Set 2 - 6   rep Set 3 - 6   rep Dumbbell Biceps sitting: Set 1, 2, 3 - 8kg each x 12 rep Calf raise: Set 1, 2, 3 - 18 rep Dumbbell shoulder fly: Set 1, 2, 3 - 8kg each x 12 rep Triceps rope: Set 1, 2, 3 - 120lbs each x 12 rep ABS - Captain chair leg raise:: Set 1 - 20 rep Set 2 - 18 rep Set 3 - 15 rep ABS - Bench Machine: Set 1, 2, 3 - 30 rep