Here we go again after 4 years break.
The plan is:
The plan is:
- 5 days a week.
- 1'st month:
- 3 days total body, 3 sets for each group + ABS
- 2 cardio + ABS
- 2'nd + month:
- SUN - Chest + triceps + ABS
- MON - Cardio + ABS
- TUE - Back + biceps + ABS
- WED - Cardio + ABS
- THU - Legs + shoulders + ABS
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