Training #0011 - Week 04 day 04

On TUE 26-Jan-2016 (Week 04 , day 03), took day off for some skiing:

Warm up: Stretching Moving Bench press: Set 1 - 95   lbs x 15 rep  Set 2 - 145 lbs x 10 rep Set 3 - 200 lbs x 6   rep Set 4 - 195 lbs x 6  rep Set 5 - 145 lbs x 10 rep Set 6 - 115 lbs x 12 rep Squats: Set 1, 2, 3 - 115 lbs x 10 rep Horizontal Bar: Set 1 - 10 rep Set 2 - 8   rep Set 3 - 7   rep Dumbbell Biceps sitting: Set 1, 2, 3 - 8kg each x 12 rep Calf raise: Set 1, 2, 3 - 18 rep Dumbbell shoulder fly: Set 1, 2, 3 - 8kg each x 12 rep Triceps rope: Set 1, 2, 3 - 120lbs each x 15 rep ABS - Bench Machine: Set 1, 2, 3 - 40 rep ABS - Captain chair leg raise:: Set 1 - 20 rep Set 2 - 15 rep Parallel bars: Set 1, 2, - x 10 rep