Monday, January 18, 2016

Training #0005 - Week 03 Day 02



  1. Warm up:
    1. Stretching
    2. Moving
  2. Cross trainer:
    1. 35 min - details in pic 01.
  3. ABS - Captain chair leg raise:
    1. Set 1, 2, 3 - 20 rep
  4. Horizontal bar:
    1. Set 1, 2, - 8 rep
Stretching - in sauna - 7 min.





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