Monday, February 8, 2016

Training #0019 - Week 06 day 02




  1. Warm up:
    1. Stretching
    2. Moving
  2. Cross trainer:
    1. 35 min:
      • 6.03 km
      • 1618 m climb
      • 465 cal (from Endomondo using heart rate monitor - 836 cal)
      • 171 bpm - Avg. Hear rate.
  3. ABS - Ball:
    1. Set 1, 2, 3 - 25 rep
  4. T-Bar:
    1. Set 1 - 10 rep
    2. Set 2 - 8 rep














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