Wednesday, February 17, 2016

Training #0026 - Week 07 day 04





  1. Warm up:
    1. Stretching
    2. Moving
  2. Cross trainer:
    1. 35 min:
      • 6.10 km
      • 1531 m climb
      • 449 cal (from Endomondo using heart rate monitor - 836 cal)
  3. ABS - Ball:
    1. Set 1, 2, 3 - 25 rep














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