Wednesday, February 3, 2016

Training #0016 - Week 05 day 04



  1. Warm up:
    1. Stretching
    2. Moving
  2. Cross trainer:
    1. 35 min:
      • 5.36 km
      • 1620 m climb
      • 467 cal (from Endomondo using heart rate monitor - 600 cal)
      • 159 bpm - Avg. Hear rate.
  3. ABS - Bench:
    1. Set 1, 2, 3 - 40 rep








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