Wednesday, February 10, 2016

Training #0021 - Week 06 day 04





  1. Warm up:
    1. Stretching
    2. Moving
  2. Cross trainer:
    1. 36 min:
      • 6 km
      • 1554 m climb
      • 458 cal (from Endomondo using heart rate monitor - 712cal - no ABS)
      • 174 bpm - Avg. Heart rate.
  3. ABS - Ball:
    1. Set 1, 2, 3 - 25 rep
















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